{
  "vault": "~/Desktop/ObsidianVault",
  "files": {
    "daily_series": "projects/life/health/{life} {source} apple health дневной ряд – 2026.md",
    "workouts": "projects/life/health/{life} {source} apple health тренировки – 2026.md",
    "food_diary": "projects/life/health/{life} {source} дневник питания – 2026.md",
    "body_composition": "projects/life/health/{life} {source} замеры веса и состава тела 2025-2026 – 2026-07-04.md"
  },
  "stages": [
    {"from": "2026-08-01", "cardio_min": 100, "strength_days": 2},
    {"from": "2026-09-01", "cardio_min": 150, "strength_days": 2},
    {"from": "2026-10-01", "cardio_min": 150, "strength_days": 3}
  ]
}